A Guided Sun Salutation Flow
A guided run through of both the Sun Salutations – 3x Salutation A and 3x Salutation B.
Lesson-category: Body Motion
Mastering Sun Salutations Pt. 3
Modifications and Alternative approaches to Sun Salutation B.
Mastering Sun Salutations Pt. 2
A continuation of the deconstruction Sun Salutations – Sun Salutation B – Getting into hip flexors, low back and shoulder health.
Mastering Sun Salutations Pt. 1
A short video that deconstructs Sun Salutations – The foundation of the practice that synchronizes breath and movement (vinyasa), addressing long muscles of the body
Drummer’s Hands
The heart of the matter – our hands! When drummer’s hands hurt it’s like saying, “it only hurts when I breathe.” We’ll review multiple exercises
Internal Practice-2 Breath & Bandhas
The second stick: Intrinsic muscle contractions to stimulate optimal practice physiology, focus, and structural stability. This internal practice will become what you do as you
Intro to Y4D Internal Practice – Breath
The first stick: Breathing styles to create energy, focus, and a clean burn practice.
Optimizing The Program Pt. 2
What to do internally as you enter each posture.
Optimizing The Program Pt. 1
Become self-aware and understanding how yoga works to open the body.
The Yoga4D Mindset Pt. 3
Let’s clarify progress so you keep skin in the game. Working with what is true in the moment.