The Yoga4D Mindset Pt. 1

Mind precedes everything. This short series will plant some helpful seeds so you can optimize your practice. More than just physical benefits, when approached properly,

Philosophical Musings

Why Yoga and What can it do for me? Discover how yoga becomes a tool for better living rather than and end goal. Like a

Introduction

Here is an introduction to Yoga4Drummers and mention of its inherent benefits – increased flexibility, joint mobility, aerobic capacity, decreased likelihood of injury and increased