Supplement 16E: Feet Motion Exercises | Part 4 of 4
These exercises continue developing proper leg, ankle and downstroke motion for full control of the bass drum and hi-hat. Set a metronome to track your progress — a good starting point is 120 bpm for ankle-stroke motions, with a slower tempo for leg motions — and push the tempo as your technique improves. Keep a steady tempo and stay aware of the phrasing of the notes.