Take Five (Joe Morello)
This is the classic 5/4 song “Take Five” that featured Joe Morello. Gregg writes out the basic pattern in this video. He then plays the
Level: Advanced
Rosanna (Jeff Porcaro)
In the lesson, Gregg breaks down one of the most classic drum beats of all time, Jeff Porcaro’s Performance on the song Rosanna. They are
Tony Williams Tricks
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Day 21 – The Return Home & PNS for the Hips!
Revisiting Deep Squats, and Proprioceptive Neuromuscular Stretches for the Hips!
Day 20 – Hamstrings and Hips!
Two postures to free the legs!
Day 19 – Adductors & Spinal Twists
Adductor and Low Back Stretch plus, Spinal Twist and Organ Cleansing
Day 18 – Breath, Hips and Hands
Mindful Breathing, Hip Flexors and Hands/Wrists/Toes
Day 17 – Upper Back, Hips & Hamstrings
Upper Back, Shoulders, Hip Flexors and Hamstrings Baby!
Day 16 – Hands and Shoulders
Taking care of the tools of the trade!
Day 15 – Sun Slautation and Superfoods
Synchronizing breath and movement and Superfood run down!