This is the classic 5/4 song “Take Five” that featured Joe Morello. Gregg writes out the basic pattern in this video. He then plays the
In the lesson, Gregg breaks down one of the most classic drum beats of all time, Jeff Porcaro’s Performance on the song Rosanna. They are
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Revisiting Deep Squats, and Proprioceptive Neuromuscular Stretches for the Hips!
Two postures to free the legs!
Adductor and Low Back Stretch plus, Spinal Twist and Organ Cleansing
Mindful Breathing, Hip Flexors and Hands/Wrists/Toes
Upper Back, Shoulders, Hip Flexors and Hamstrings Baby!
Taking care of the tools of the trade!
Synchronizing breath and movement and Superfood run down!